Oko Creations for all that Post Partum Stuff

 Let me preface this post by saying that post partum recovery is a pretty sensitive mess, 

so naturally you can expect that I'll be pretty frank with terminology. Thanks for reading!

Yay! He's here! Even though I'm on a self-induced maternity leave, there's one set of items that I wanted to talk about with you that have made turning that corner of post partum recovery a lot easier. Oko Creations was so awesome to send me a few of their products aimed at giving me some soft, gentle relief during that tender time - nursing pads and heavy flow cloth menstrual pads for lochia (post partum discharge).

The first time I ever tried cloth menstrual pads was during my post partum recovery with my second child, Ruby. And I'm seriously so glad that I did! I had an interesting tear that led to a prolonged, tender recovery and I couldn't imagine suffering through that with paper pads. So, that honestly really positive first experience, while truly diving into the deep end, encouraged me to continue to use cloth pads / mama cloth for when my cycle returned at about 10 months post partum.

Now that Holden has arrived (!!!), I am excited to share again my experience in using cloth pads during post partum recovery. Another preface that I'd like to mention is that while Oko Creations does not have a designated post partum size and shaped pad (yet), I can personally recommend it based on my experience. My normal menstrual flow is pretty typical, not too heavy and not too light. 

My post partum recovery was much faster this time around, which was shocking to me given how big he was and how much work I had in pushing him out. My daughters were just under 7 pounds and 8 pounds; Holden was 9 1/2 pounds. My second birth took much longer for me to recover due to an interesting tear and I was very surprised that I didn't tear at all with Holden. I experienced a very heavy, typical post-birth flow for about a week (during that time I used dedicated post partum sized pads from a different brand) and used my Oko Creations heavy flow pads for the following two weeks of heavy lochia flow. The heavy flow pads were perfect for this phase of post partum recovery. The length was just right to make sure there wasn't any spills while I was still laying in with baby and the super absorbent hemp topper and core didn't stick to me like disposable pads had done for my first post partum recovery. 

The biggest difference that I could see between the heavy flow and the regular size pads from Oko Creations was that the heavy flow are longer and also featured dual wings to help secure the longer pad around your underwear. Both pads feature 3 layers of absorbent hemp material and a unique integrated waterproof breathable layer (which has been explained to me that it looks and feels a bit like plastic wrap; it's not as thick as traditional PUL). For as absorbent both sizes of the Oko Creations pads are, they are very trim and are my favorite to reach for during regular to heavy flow days in my cycle! 

Now let's talk breast pads. I typically leak during the first 3-4 months of nursing; after that my milk seems to regulate and I don't have super strong let down. I like to use reusable breast pads because just like cloth menstrual pads and cloth diapers - I'm all about reduction of waste and cloth just feels better to me!

Oko Creations has two types of breast pads; hemp and merino wool toppers.  I got to review the hemp pads, but have reviewed their oh-so-adorable handmade merino wool baby hat in the past (which we still affectionately call "the snail hat." The pads are made with two layers of hemp fleece (the same material that the cloth pads are made from) and backed with waterproof PUL. This prevents any leaks through your pad, bra and shirt. These thick pads made to be super absorbent so they do show through a thin nursing tank or bra, so I either wear a secondary layering shirt or save these for night time. From 2 weeks of age Holden has been sleeping straight from 9 pm - 4 am.  I have definitely put my time in for long night nursing sessions with my daughters; I know exactly how big of a blessing this is!! But the cost is super full breasts in the early morning that are ready to feed that baby! While nursing him on the first side, my other breast is well protected with my Oko Creations breast pad without any leaking. I feel confident because the same hemp material that I trust in my menstrual pads is catching my extra milk in these pads and the PUL backing makes extra sure that it doesn't go any further. 

Oko Creations is a family owned based in Quebec, Canada. All of Oko Creations products are handmade and ethically produced locally with sustainability and long term quality in mind. Hand-made products are so special because you can just imagine the dreams and inspiration that went into the product that you hold in your hand. I am proud to support hand made, family owned businesses (even at the higher cost) because you know that supporting their products supports a dream.  Check out their work shop - it's such a friendly and homey atmosphere!

You can find out more of Oko Creations products on their website and follow along on facebook.

Disclosure: I received product in exchange for my honest review. No other compensation was provided.

All opinions and photography are my own. 

Dahlia Cloth Review - New mama cloth line from Buttons Diapers! {Giveaway}

After reading about Dahlia Cloth, don't miss out on the Tula giveaway!

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It's no secret that I'm a big fan of cloth diapers - they've saved our family countless dollars (especially because they were able to be reused for subsequent children, including a niece and nephew!), they feel better for baby and they are just plain CUTE. There are tons of reusable cloth products that are gaining popularity in the recent years, but it wasn't until the birth of my second child where I dove head first into the world of reusable cloth menstural pads.

Why buy reusable menstrual pads? It's pretty much the same reason why you would choose cloth diapers over disposable, and honestly most disposable products period. They save me money, they are soft and comfortable, they can be pretty, they are much nicer to the environment and you will hear this from a lot of cloth pad users - your period is actually lighter. There are many speculations as to why, and one might call me a conspiracy theorist, but part of me wonders if all those extra chemicals in disposable products affect the menstrual cycle to last longer because that means you need more of their products and they get more money. Even disregarding that, cloth is a beneficial alternative because you are now removing that chemical contact with your body. Montsano stays out of my vagina. 

Cloth menstrual pads go by many names; mama cloth, R.U.M.P.S. (re useable menstrual products), moon pads or moon rags. They are useful for women through many phases of life - menstruation, post partum healing, urinary incontience or simply as panty liners. They come in different lengths, shapes and materials. 

Many women get a little bit of an "ew" factor when they think about how they will have to care for these pads. Honestly, it takes almost no special care at all. Depending on how many cloth pads you have, you can wash them all at the same time at the end of your cycle or you may have to wash more often to have what you need. I recommend keeping a small wetbag around to place soiled pads into until you are ready to wash.

If you are currently cloth diapering - just throw them in the same load as your diapers. If you aren't, you can wash them by hand with warm water and air dry or wash them in the washer with warm water and dry them on low. I've washed mine with dark towels or sheets without issue. It's also recommended that you rinse them out prior to storing them in the wetbag to prevent staining and making it easier to wash.  It's really not rocket science! And if you fall in love, which I am sure you will, you'll grow a stash that will hopefully be enough for one cycle so all you have to do is wash them all at the end and put them away for next month.

So when Amy, the owner of Buttons Diapers, whom I know personally and love her line of cloth diapers, approached me with the opportunity to review her brand new line of cloth menstrual pads called Dahlia Cloth, I jumped for joy! I've been a fan of Buttons Diapers for as long as they have been on the market and knew that the attention to quality, price point and useability from Amy and the Buttons Diapers team would be evident in this expansion of their lines. 

The Dahlia Cloth pads come in three lengths - small (8.5"), medium (11") and long (13.5"). The size you will need may depend on what part of your cycle you are using them for and your own body shape. I like to use longer pads for my heaviest days, overnight or post partum. Shorter pads are nice for the start and end of your period. It's nice to have a variety of lengths to choose from, because for me I have some cycles that are heavier than others, and I can adjust which pads I'd like to use that day.

Dahlia Cloth pads are simple to use. Lay your pad down onto your underwear, just like you would for a disposable pad with wings, with the absorbant side facing you. Tuck the wings under your underwear and snap together. You can expect to wear a cloth pad anywhere from a couple hours to up to five during the day, or longer and more absorbant ones for overnight. 

Want to know a cute little secret that I love about Dahlia Cloth? If your baby is also wearing Buttons Diapers, only you would know that you and your baby may be matching that day! When I look at my cloth pad stash a smile crosses my face because I get to choose between many different colored patterns or prints. Dahlia Cloth currently comes in Afternoon Tea (a floral print), Meadow (leaves) and Midnight (black). 

The pad is made up of several different layers that play an important role to being an effective pad that is comfortable and leak free. The top layer (which comes into contact with you) is a soft fleece. The core of the pad is absorbant microfiber. It is backed by leak-proof PUL (poly urithane liner), which are those prints that I mentioned above. PUL Is the same material that makes cloth diapers and wet bags leak proof.  Being a Buttons Diaper user I immediately saw that the same materials are used for Dahlia Cloth. I can rest assured that if these materials can handle the dirty work that my children do to them, they can certainly handle mine! 

I tried the medium and long length pads and saved them for my heaviest flow days. They felt comfortable, didn't slide around in my underwear and never leaked. I can understand the trepidation that a woman feels when trying out a new menstrual product - wondering if they can leave the home in fear of having an embarrassing leak. I can say with confidence that I didn't have any worries about that happening. 

For this review I had a couple of my mama cloth friends chime in on their thoughts of Dahlia Cloth too. Both of these friends are experienced mama users; all three of us actually worked on The Pad Project that I shared about with you in the beginning of the year. Luda is primarily a Cup user but wanted to have some pads for "just in case," and she loved how thin and comfortable Dahlia Cloth felt. Kelsey was so excited to see the beautiful prints on the pads, "It truly makes a difference for me having something beautiful that time of the month. I am a mom of three boys and trust me my pads are the only place I get to see flowers and the colors pink and purple in my house!" Kelsey tends to have a really heavy flow and she found that the large size pads worked great for her during the day and night.

You can purchase them through Buttons Diapers and on Amazon.

Buttons Diapers is excited to offer Pierogie Mama readers with the chance to win a 3-pack of Dahlia Cloth pads, in their choice of length (small, medium, long) and print (Afternoon Tea, Meadow or Midnight). Enter via the giveaway widget below, see rules for details.

Entry-Form

Disclosure: This giveaway is hosted by The Pierogie Mama, the prize is sponsored by Buttons Diapers. This post may contain affiliate links. All opinions and images are my own. I received product in exchange for my honest review, no other compensation was provided. Please see the giveaway widget for full details and rules. 

Please email me at thepierogiemama@gmail.com if you have any questions or would like to see your product featured. 

2015 Wrap Up

Hi everyone! I am checking in at the midway point of my trip to Germany. If you've been following along on instagram, you've seen a ton of posts on some of the awesome sights that we have visited. By the way, you don't need to have an instagram account to see the pictures, so do go on and check them out!

Whether you've been following along with me for the last *almost* 4 years or have jumped in just recently, fret not - in the new year I'll be sure to "re-introduce" myself as it's been a long time since I've really done it officially. A lot changes when you start a blog in the month before you expect your first child, when 4 years later you find yourself with two daughters that are pre-school and toddler age. And a blog that has grown and maintained over that whole time and all you really needed was somewhere to write out your thoughts in a somewhat coherent manner! Anyways, I digress. Back to 2015.

Here's a round up of my 9 most popular posts of 2015 from Instagram -

1. I finally made Monte Cristo waffles. So good, but fair warning - the raspberry preserves are not easy (read: impossible) to clean off your waffle iron. Lesson learned. 2. Though I've been a babywearing mama from the beginning with Penny, just a few months ago I dove into the world of woven wraps. My dear friend That Mama Gretchen and I took a mama's night out and took MommyCon Seattle by storm. I fell in love with Cassiope Wovens and was positive that one way or another, I would be leaving MommyCon with a wrap. I took a chance, entered in Cassiope Woven's giveaway and I was the extremely lucky winner of a limited edition MommyCon exclusive wrap. Woo hoo! That's what you heard if you were at the announcement of the giveaway - I wooped with careless abandon. So here you see my Ruby and I in our first wrap job. 3. Here is an old fashioned, no calories spared pound cake made from no less than 10 eggs from my own chickens. I started keeping a small flock of backyard chickens right before Ruby's birth in 2014 and have been so in love with the delicious eggs these girls provide. This photo reminds me that not only should I make this again, and that I need to share this recipe with you, but also that I should at some point make a post about how my flock of 5 increased to a flock of 9 over the summer. Ooops. 4.  2015 was a year of a ton of work travel for my husband, and one time while he was out of town I treated myself to an avocado mask after I *thought* the girls were asleep. I heard Penny call for me, so I came up to comfort her. I forgot about the mask and she FREAKED out. She had no idea who I was, and I had to convince her that I am mama and not some random person. 5. This is the view from Zugspitze, the tallest peak in Germany. More pictures are on instagram, but I do promise you that I will give you the full details once we come home.  6. I have so much love for my husband, but there is very little more that tugs on my heart strings than when I see him wear our girls. One of our family traditions (which has been a tradition from his family of origin) is visiting family bible camp in the Okanagan mountains in British Columbia. This picture is from family camp this year while agate hunting.  7. Cloth diaper reviews & giveaways are still going strong on the blog! 8. Another babywearing daddy shot! 9. Sharing recipes is another favorite on the blog, and this past summer I shared my ever favorite summer recipe - lime cilantro chicken tacos.

And finally, if you need any more reading beyond what I've shared above, here's a few of my favorite blog posts this year too.

• Love salmon? I do too. Here's two ways that I absolutely love to cook it. 
• Visiting zoos and aquariums is kind of my thing. We did quite a bit of travel in 2015 and I absolutely loved the Aquarium of the Pacific in Long Beach. 
• Babywearing takes me everywhere - even the pool!
• I got a little crafty this year and did a bit of a Pinterest copy. Do you have a child in your life that loves model cars? This model car photo frame is so easy!
• With a team of friends, I sewed over 160 cloth menstrual pads for girls in developing countries. 
• On that same thread - why are cloth menstrual pads awesome?

Thanks for sticking along with me this year!

Don't miss out on the chance to win $20 PayPal from me as a New Year gift!

Why cloth pads are the bomb & review of Öko Creations Cloth Pads

I've been a "mama cloth"/ "R.U.M.P.S" / "cloth pad" user for almost two years - and it all started when I dove into this for my postpartum with Ruby. Talk about jumping into the deep end!

Since that time I've had about 9 cycles and I'm so glad that I've made the complete switch to reusable menstrual products. I'm a cloth diapering mom, so it made sense to also make a change for myself. Periods, menstruation or "Aunt Flo" aren't really topics of conversation that we usually have in our culture but let's just unveil that stigma for a second and talk about a few really key points on why cloth pads are the bomb.

1. Your period overall will be better. Many women report that by switching to cloth pads that their cramps aren't as painful and their periods are lighter and shorter. I can personally attest to that! Mine used to last about 9 days prior to switching to cloth and now I average about 5 days. One might call me a conspiracy theorist, but part of me wonders if all those extra chemicals in disposable products affect the menstrual cycle to last longer because that means you need more of their products and they get more money. Even disregarding that, cloth is a beneficial alternative because you are now removing that chemical contact with your body. Montsano stays out of my vagina.

2. Cloth pads are way prettier than disposables!  I actually look forward to my period because I get to look at the pretty patterns. I know that parents get hit with the "fluffy bug" when it comes to prints and cloth diapers...but seriously, I was not prepared for the level of excitement when I saw unicorn print pads. It's a little empowering, isn't it? Instead of the blah pads from the store you get to choose what you like and it kind of represents you. You might quickly find yourself re-evaluating the hum drum boringness of another cycle to thinking about the great social impact it has on you and all of mankind. But I digress, that is a very deep topic for another day!

3. You will save boat loads of money. In this day and age, women menstruate for about 40 years or more. Think about your average cost of disposable products per month. Cloth pads can be an "expensive" start, just like cloth diapers or most other reusable alternatives, but the long term financial benefits outweigh greatly. Take this: you spend $8 on disposables per month, which comes out to $3840 (without any breaks for pregnancy, postpartum, etc) in your fertile lifetime. Instead, you purchase a starter stash of 8 pads (for a conservative 2 day stash) and you have an investment of $80 that will last you many years.

4. You're being earth friendly. Pads, tampons and disposable diapers take 500-800 years to decompose. As mentioned in Reason #3, your stash will easily last you 3-5 years. Meanwhile, you are no longer adding a disposable impact on our Earth. The process of creating disposable products is also very damaging to our environment.

So now that I've gotten you on the cloth pad band wagon, let me introduce these lovelies to you.

 Öko Creations won my heart last fall with the ever adorable snail hat and I was so excited to get to try cloth menstrual pads out. I've become a bit of a pad addict due to my current endeavor and found it serendipitous that my cycle started the day after I prepped these.

Like other Öko Creations products the material and build quality was excellent.  Öko Creations is a family owned and run business with deep roots in eco-ethics in the textiles they choose and actions within their workshop. This is a business who not only cares about my lady-business but the impact of their work too.

The topper and core are an organic cotton and hemp blend, meaning they are extremely dense and absorbent. The feeling of the natural fibers is soft and helps you feel dry. You don't have the issue of 'compression leaking' like you might with other core choices. Like many cloth pads, it includes a hidden waterproof layer to prevent leaking; but it's not PUL like most. In fact, it is the first pad that I am aware of to use a breathable waterproof layer that is best related to Saran-wrap. The result is a very trim pad with high absorption efficiency.  The wings that snap together under your underwear to prevent shifting. Even though they are trim, I have zero problem using them overnight. These have quickly become a favorite!

 

You can buy them online and follow on facebook instagram pinterest

 

Disclosure: I received complimentary product in exchange for my honest review.

No other compensation was provided.

The Pad Project: Update on Operation Christmas Child

A few weeks ago I shared about The Pad Project; a service project that a friend and I dreamed up to sew cloth menstrual pads to send to girls in developing countries.

Our first goal was to send pads over via Operation Christmas Child, a project funded by The Samaritan Purse. My MOPS group has participated in Operation Christmas Child for two years. This year we have 12 tables of about 10 women each and individual tables chose a boy or girl in a certain age group to prepare a box for. The shoe boxes are filled gifts and items for children are sent all around the world. Kelsey and I saw this as a perfect first vehicle in getting our pads over to parts of the world where girls would need them. The Samaritan Purse allows menstrual products for the 10-14 age group for girls so we asked each table to let us know if they are selecting a girl in that age group. We initially anticipated 8 boxes for girls in that age group, so our hope was to give a minimum of 4 pads per box, with the great hope of giving them up to 8.

Through the awesome donations of material, snaps, PUL, time and prayers we had 88 pads, 40 boosters (thinner wingless pads that can be placed on top of the pad for additional absorbancy), a small PUL clutch that holds 3 used pads at a time, a few bars of soap AND 3-4 pairs of underwear per box ready this morning!

Another great surprise and blessing was...8 additional boxes were ready to get more pads! There were enough extra donated items (such as pencils, sewing kits, coloring books, hair brushes) that filled 8 additional boxes for the girls 10-14 age group. So The Pad Project has an additional goal of making 40-50 more pads to fill those new boxes before the shipping deadline on November 16th.

The Pad Project: Sewing Cloth Pads for Girls in Developing Countries

About 3 weeks ago I pitched a crazy dream to a friend. "Let's sew cloth pads for girls in developing countries." Without missing a beat, she excitedly jumped on board and we started a project that has awed me in the power of God's work.

As a young girl starting your period is the rite of passage. In the US we don't really make a big deal out of it, it's typically discussed between a mother and daughter and later maybe her friends. There is no outside marker to show this physical change, though this girl may feel a time of pride or even confusion. But her life goes on as normal - she will continue to go to school, try to work through the discomfort at sports practice and learn how to live with this on a monthly basis.

 

In other parts of the world this same rite of passage can be mean the end of your educational career. She is unable to have it discreetly because of a lack of sanitary products. She may become very ill because her lack of options in materials that she can use or how she's able to wash them. Her culture may require her to be physically secluded because of the fear of evil spirits. Even in developed nations she may not be allowed in the kitchen or to touch her father. The typical response is exclusion. 

 

I can't imagine being in a world where a completely natural and NECESSARY biological function to mankind removes me from what I want or need to do. 

 

This idea has been bouncing around in my head for several months. I know that I live in a highly privileged world where I worry for very little, especially my period. I have been consciously searching for ways where I can use this privilege to make a change. It was recently reignited when I read the stories about Flo, a handheld washing, drying and carrying device for cloth pads and Kiran Ghandi who ran a marathon while "free bleeding." My journey began by applying the desire for a world where everyone is equally valued to something very small and simple- giving some girls pads so that they can continue on their lives without being hindered by unreasonable fears. It doesn't matter to me whether I change four girls lives or 40. Each one deserves this very basic dignity.

I can't wait to dive further into this topic of education, health and sanitation and sociological response to menstruation. It makes sense - I have a degree in Sociology. This is the stuff I would have spent hours devouring while in college and especially now, as the mother of two daughters, I see clearly why this is an important topic for me to discover and share with anyone who will listen.

 

Why cloth pads, you might ask. Disposables are surely easy for us to come by and donate. In our culture using cloth versus disposables is usually a matter of choice. Think about it this way - how much does a pad cost in The United States? Pennies. Disposable items are very cheap for us. In other countries it's the exact opposite. It is a luxury to throw something away after using it once. A luxury that most of the world does not have.  Providing a girl with a set of disposable pads will help her for a matter of hours. Cloth pads, on the other hand, have a lifespan of years.

My friend, Kelsey, and I brought this concept to several like-minded women and our idea has spread like wildfire. A large part of our project goals was to use as much material available to us that is simply laying around the house. Items like fabric remnants from previous projects, worn out bed sheets and receiving blankets that were waiting for a someday baby. Quickly several women came forward with yards and yards of their fabric stashes, purchased KAM snaps and several have donated their time to help us put these together. Many recognize the need and importance of this project and they are eager to step forward to help make this happen. I can't believe how blessed we have been.

A common question is "where will they go?" We are currently working to complete our first goal in providing a set of 8 pads per girl in our MOPS group participation in Operation Christmas Child, which is 64 pads total. With the help of others, we are also striving to include a bar of soap, a set of underwear and a wet bag per stash too. Operation Christmas Child will be our primary vehicle in sending this first shipment but we want to continue beyond that. We have several contacts in various organizations and missions, and we are working on narrowing down where we feel they would best go.

In this picture you'll see our little "booster" pads included too. We made these thinner boosters to lay on top of the pad to add for extra absorbency on heavier days.

And that's kind of what has been on my heart and mind for the last month! xoxo