Showing posts with label boobies. Show all posts
Showing posts with label boobies. Show all posts

Friday, August 18, 2017

Oko Creations for all that Post Partum Stuff

 Let me preface this post by saying that post partum recovery is a pretty sensitive mess, 
so naturally you can expect that I'll be pretty frank with terminology. Thanks for reading!

Yay! He's here! Even though I'm on a self-induced maternity leave, there's one set of items that I wanted to talk about with you that have made turning that corner of post partum recovery a lot easier. Oko Creations was so awesome to send me a few of their products aimed at giving me some soft, gentle relief during that tender time - nursing pads and heavy flow cloth menstrual pads for lochia (post partum discharge).

The first time I ever tried cloth menstrual pads was during my post partum recovery with my second child, Ruby. And I'm seriously so glad that I did! I had an interesting tear that led to a prolonged, tender recovery and I couldn't imagine suffering through that with paper pads. So, that honestly really positive first experience, while truly diving into the deep end, encouraged me to continue to use cloth pads / mama cloth for when my cycle returned at about 10 months post partum.

Now that Holden has arrived (!!!), I am excited to share again my experience in using cloth pads during post partum recovery. Another preface that I'd like to mention is that while Oko Creations does not have a designated post partum size and shaped pad (yet), I can personally recommend it based on my experience. My normal menstrual flow is pretty typical, not too heavy and not too light. 

My post partum recovery was much faster this time around, which was shocking to me given how big he was and how much work I had in pushing him out. My daughters were just under 7 pounds and 8 pounds; Holden was 9 1/2 pounds. My second birth took much longer for me to recover due to an interesting tear and I was very surprised that I didn't tear at all with Holden. I experienced a very heavy, typical post-birth flow for about a week (during that time I used dedicated post partum sized pads from a different brand) and used my Oko Creations heavy flow pads for the following two weeks of heavy lochia flow. The heavy flow pads were perfect for this phase of post partum recovery. The length was just right to make sure there wasn't any spills while I was still laying in with baby and the super absorbent hemp topper and core didn't stick to me like disposable pads had done for my first post partum recovery. 


The biggest difference that I could see between the heavy flow and the regular size pads from Oko Creations was that the heavy flow are longer and also featured dual wings to help secure the longer pad around your underwear. Both pads feature 3 layers of absorbent hemp material and a unique integrated waterproof breathable layer (which has been explained to me that it looks and feels a bit like plastic wrap; it's not as thick as traditional PUL). For as absorbent both sizes of the Oko Creations pads are, they are very trim and are my favorite to reach for during regular to heavy flow days in my cycle! 

Now let's talk breast pads. I typically leak during the first 3-4 months of nursing; after that my milk seems to regulate and I don't have super strong let down. I like to use reusable breast pads because just like cloth menstrual pads and cloth diapers - I'm all about reduction of waste and cloth just feels better to me!

Oko Creations has two types of breast pads; hemp and merino wool toppers.  I got to review the hemp pads, but have reviewed their oh-so-adorable handmade merino wool baby hat in the past (which we still affectionately call "the snail hat." The pads are made with two layers of hemp fleece (the same material that the cloth pads are made from) and backed with waterproof PUL. This prevents any leaks through your pad, bra and shirt. These thick pads made to be super absorbent so they do show through a thin nursing tank or bra, so I either wear a secondary layering shirt or save these for night time. From 2 weeks of age Holden has been sleeping straight from 9 pm - 4 am.  I have definitely put my time in for long night nursing sessions with my daughters; I know exactly how big of a blessing this is!! But the cost is super full breasts in the early morning that are ready to feed that baby! While nursing him on the first side, my other breast is well protected with my Oko Creations breast pad without any leaking. I feel confident because the same hemp material that I trust in my menstrual pads is catching my extra milk in these pads and the PUL backing makes extra sure that it doesn't go any further. 


Oko Creations is a family owned based in Quebec, Canada. All of Oko Creations products are handmade and ethically produced locally with sustainability and long term quality in mind. Hand-made products are so special because you can just imagine the dreams and inspiration that went into the product that you hold in your hand. I am proud to support hand made, family owned businesses (even at the higher cost) because you know that supporting their products supports a dream.  Check out their work shop - it's such a friendly and homey atmosphere!

You can find out more of Oko Creations products on their website and follow along on facebook.

Disclosure: I received product in exchange for my honest review. No other compensation was provided.
All opinions and photography are my own. 

Saturday, August 12, 2017

Holden's Birth Story

This birth story is one that's taken me about two months to process. It was a strangely intense but sobering experience; it wasn't what I was expecting for my third natural birth.

Two points to preface; I had my two previous children unmedicated, in the water, at stand alone birth centers. Click over and you can read Penny's and Ruby's. Throughout my pregnancy my midwife, who is a mother of four, mentioned that third babies tend to be a total gambit. Their births are so different from the previous two and from any future babies. I waited, curiously, to see how that would unfold. The second point, which I mention in full anonymity but want to include it in my story because it made a bigger impact on me than I had expected. The evening before I went into labor I learned that a friend had lost her precious baby girl to SIDS.

In the early morning of 40 weeks and 3 days I went into labor after having a bit of prodomal labor for the past week. That previous night my husband's aunt had arrived to stay with us for a week and I took a bath before bed. At 3:40am I was awoken by 90 second contractions that were spaced about 3-4 minutes apart. I probably had been laboring in my sleep and it was the real ones that woke me up. They weren't painful; they caught my attention and given my very fast birth with Ruby - I wanted my midwife to know right away.  My waters had broken but it wasn't a gush as it had been with my first birth. My midwife, Eloisa, agreed that it would be a good idea to carefully pack up and head over. My bag had already been ready for a few weeks, so all we needed to do was pack a few last minute essentials, tell "Nana" that we were headed out.  Let me tell you what a huge relief it is when you are in labor and you know your other children are well taken care of and they don't even need to be moved. When they would awake that morning, they would already be big sisters!

It was about 5:00 am on that Saturday morning when we drove the 20 minutes to my stand alone birth center; The Bellingham Birth Center in Bellingham, WA. My contractions weren't making me anxious. In fact, I was pretty damn chill. Chill enough to ask my husband to stop at the closest coffee stand to get us lattes and muffins. We laughed, said "#3rd baby!" What a difference this was from our first birth; when we got pulled over by a police officer and I yelled at him to either give us a ticket or to let us go...

We pulled in to the birth center at 5:30 and checked in. It's a small historic home that was tastefully converted into a birth center and a very comforting place to me. It has two birth suites and I could hear that there was another mama-to-be laboring in the other room - which was a first for me, in all of my appointments and hours of labor and post-partum through 3 children to be in the birth center while another mama was actively laboring. It is interesting to hear another woman in labor! Unfortunately for this mama, she was sent home a little later. She came in a bit too early.

Eloisa let us settle in and my husband hooked up my cell phone to their stereo and turned on the Pandora station we had been jamming out to lately (Mumford and Sons). I paced and sat on the bed while Eloisa prepped her paperwork too. I was feeling great, calm and relaxed. I was already pleased that this wasn't a "drop everything and run" kind of birth that I was preparing myself for. I was at the birth center, in the place that I wanted to have my son, and I was content. Whatever else was thrown at me - I'm fine. In retrospect, I was too comfortable and fine!

I pace some more, leaking my waters and working through contractions that were becoming more intense. But I quickly was able to overcome that discomfort and whatever position or action that I was doing would quickly become tolerable. Eloisa thought it would be worthwhile to check where I was at, and we discovered that my cervix was pulled back a bit, which was not helping baby boy get into the best position. She had me straddle the birth stool and during a contraction she pulled my cervix forward to help. No surprise, this was not my favorite thing to do, and I believe she had to do it two or three more times during the course of my labor.

Pretty soon I was over pacing, leaning over a couch arm and using the birth stool. I had my daughters in the water and I was wanted to get in. So I labored there for several hours...and AGAIN it was just too comfortable! My dear friend That Mama Gretchen had given me some protein cookies that I stashed into my labor bag so those got brought out and they were amaze-balls (G - I will be needing that recipe!). I asked my husband to send her a text just to emphasize how delicious they were. So there I was, relaxing in the birth tub, laughing, eating cookies and contracting a bit. The perfect image of a mother in labor, right? No. I wasn't getting anywhere!

As I process this experience I know that this stall in my labor was because of the position of my cervix and because of my emotional state. I wasn't excited, I was calm. Peaceful. Patient. Too patient. I don't feel like my head was in the game. I didn't push myself to make the contractions more intense because I didn't want him to come too soon. I knew my body would do what it needed to do. But a question that I ask myself often is "where was my heart in all of this?"

Around noon Eloisa gave me a couple homeopathics to encourage more labor and I used a sling in which I hung my upper body on and lunged through contractions using a stool. For my second birth I had done something similar just doing lunges on the edge of the outside of the tub. Angry contractions for a few minutes, and again - I adapted and it wasn't working anymore.

The final try was to lay on my side in the bed with three pillows stacked between my knees; around noon. WOW that was working! And with vengeance! I lost track of time, but got into the mode of labor where I contracted hard and slept for the couple minutes between contractions. Eloisa gave me some saline to help boost me along. Finally I began roaring through my contractions and I knew it was time to start pushing. And push I tried.

Nothing was happening.

I know the feeling of bearing down and pushing a baby out. I knew what was coming. And nothing was happening; I was pushing with all of my might and I felt no progression. I must have gotten those words out, and all at once I realize that there is a mask being put onto my face. I thought it was nitrous, which is used for pain management and I tried pushing it away (it was my husband who was placing it there). He resisted and kept the mask there. I was hyperventilating and it was oxygen, but I was in "the labor zone" of my consciousness and wasn't really listening to what was being said to me. He was pressing the mask to my face and providing counter pressure to my back that I was asking him for. He was right in the middle of the hardest moments of my life.

Quickly Eloisa tells me that baby's heart rate is down, even with the oxygen, and I need to get on all fours. His head was out (I didn't know this) and I quickly flipped onto my knees. More roaring pushes, not having the sensation I was expecting. I could hear Eloisa say calmly and quietly to the birth assistant to call the paramedics; just in case. She then reached in and pulled my son out.

It was but the smallest moment in time; but to me it was an eternity. The sounds were muffled to me, but I could hear Eloisa saying "call them, he's not responsive." She gives him a puff of oxygen and tells me - "talk to your son. He needs to hear you." I scream in pure terror and agony; all I could think of was the precious baby that my friend had lost just a day earlier. My husband whispers in my ear, "His name is Holden. Talk to Holden," and I scream to him, reaching out to touch him and Eloisa exclaims happily "HE'S FINE!" The paramedics never had to come because everything was fine. I was fine, he was fine.

From that point on everything was normal. He pinked up, he came to me and I hugged him so tight. We nursed. My husband, so physically and emotionally exhausted, quickly settled down next to us on the bed and napped.

A couple hours later Eloisa asked if she may weigh him and he came in a whopping 9 lbs 9 oz. No one was expecting a baby of this size because my larger daughter had been 8 lbs at birth. I didn't have an unusual weight gain. I ate healthily with the guilty pleasure of chocolate, but who could deny me? Besides the difference of having a boy, I don't really have an explanation of why he weighed so much more than his sisters had. But I am thankful for the 11 hour labor, my frustrating patience, even my difficult cervix because it helped extend the length of my labor and give my body time to accommodate a larger baby and of course - the skilled hands of my birthing team.

I have hesitated telling that final part of the story. I know that for many people that may give a sense of fear; maybe that I was extremely lucky and should have been in the hospital. Risk occurs everywhere. My pregnancy was extremely low risk and a stand alone birth center and midwife wouldn't accept an at risk mother. Births are unpredictable and that's kind of what is so magical about them. In processing this experience and speaking with my sister in law, who is a labor & delivery nurse, she had helped me reframe the part that scared me - that he was "unresponsive." "Babies born naturally and of that size are just born stunned. Imagine what they went through to be born. They just need a minute to catch up," she told me. It changed my perspective from one of fear to acceptance of the norm. Sure, it was hands down the scariest moment of my entire life, but does it mean that I've failed or made a foolish decision to have my child away from a hospital? No. He was born into the hands that he needed to be; hers were the ones that God knew would be the best to guide him here. I don't think there is enough thanks that I could give this woman for what she did for us.

Two months later and Holden is such an amazing addition to our family. The love that his sisters lavish upon him is without a doubt the sweetest thing I have ever seen.



---
As a final note, one part of a lot of births that is overlooked is how the dad is doing. In our case, Adam had taken the front row seat for all of my births but this one was particularly intense.  Pushing the mask onto my face, seeing his wife do the birth exactly as she was supposed to and not being able to get the baby out, and the final adrenaline spike of his first moments in life. Personally I felt completely fine and was recovering normally after getting Holden in my arms, but dads are a different creature. I experienced it, but he SAW it all. Be sure to give the daddy the opportunity to process as well. 

Tuesday, December 20, 2016

Pierogie #3 is on the way! -- 15 week ramblings--

I announced on my facebook and instagram a few weeks ago, but being that my blog has been quiet for about a month now - I figured a REAL post was in order.

We are expecting our third baby in June!



The name of my blog, The Pierogie Mama, comes from what we have called our first born before we knew her sex, so naturally as subsequent babies became #2 and #3.

Our first two children are spaced 2 years (to the week) apart and this baby will be about 3 1/3 years younger than our second born. We chose to wait a year longer for this baby so that we had more time to let each of our older children develop their personalities and *hopefully* be getting a little more help (or at the very least, having both of them be a bit of independent) so that I may feel a little less of a hot mess whenever I walk into a room. Or just in general life!

Both of my daughters were born in the water, you can read birth story #1 and birth story #2 here. We have the same plan for #3.

How did my first trimester go? Well, last time I was super tired all the time - no surprise because I was chasing around a 15 month old and nursing through my pregnancy. Ruby, my second born, naturally weaned at 25 months so I've had a bit of a break to restore myself and my body in preparation for this pregnancy. My energy level didn't drop a whole lot in this pregnancy, but I did feel food aversions and a lack of appetite pretty much from 6 weeks through 13 weeks, resulting in a loss of probably 5-7 lbs. Shortly after Thanksgiving I started to feel more like myself and I've been back on board with eating and keeping the house and homestead in order. It feels so much better!

We had our first appointment with our midwife last week and we got to hear the baby's heart beat for the first time! Unfortunately we listened right after my blood draw and both of my girls were still really upset from seeing it, so they were too distracted to really get to hear the magic. The next appointment that they will get to be a part of will be my 20 week ultrasound in late January.



Penny still remembers our appointments to "the baby house" while I was pregnant with Ruby and it was really fun getting to talk with them about how the baby is developing and what the purposes of the placenta and umbilical cord are.  Penny wasn't present for Ruby's birth, and my heart tells me that I prefer to labor in private, but it may very well happen that things will change and they will get to witness the birth of their sibling. Who knows? Ultimately I'm really ok with whatever happens; it's God's will. I like to put in my requests but am pretty go with the flow.

And that is pretty much what it is!

Wednesday, November 25, 2015

MommyCon came to Seattle...and I went!

Get your ticket for Mommy Con 2016 early! They always sell out, and here's a $5 code to get you started!


For the last few years my blogging bestie, That Mama Gretchen, and I have been pining away for a conference that we can attend together and to piggyback a mom's night out on. It's not easy, you know, when you've got two mamas who are on alternating years for pregnancies and birthing babies! But the fates aligned; MommyCon was coming to Seattle and even though Gretchen was in the final stages of her pregnancy with Baby #3 and I had not yet taken a night away from Ruby, we did it. We did it!

We split a hotel room at Motif, where the conference was to be held the following morning. After battling Friday evening Seattle traffic we checked and quickly made our way down to Frolick for an evening snack and a drink for me. There's something about a friendship that allows you to pick up and catch up with each other's lives, without missing a beat, even though it's been almost a year since we last saw each other in person. Well, keeping up with each other's blogs and social media kind of helps that.

Neither of us knew what to expect from MommyCon, even though we had heard great reviews. We stayed up late, talking about woven wraps, birth stories (one of our favorite repeat conversations), blogging life and real life. It was well after 1am before I shut my eyes and I couldn't wait for the following morning.

So what can I say about MommyCon? I was completely unprepared for exactly how great of a day that I would have. All of the vendors - spot on. I loved chatting with each business and met some people I had chatted with online and met new favorites. The brands ranged from cloth diapers, breast feeding support, babywearing, mama cloth, natural products for children and mama and so much more.

Between checking out the booths I attended several great talks - Cloth Diapering led by Jennifer Labit (owner of Cotton Babies), Wrapping 101, Co-sleeping and Beyond (so my life right now), Sex After Baby and Boobs and Bottles (both by Jessica Martin-Weber, AKA The Leaky Boob). I was so thankful that they were spaced out throughout the day because if I had to choose between any of those I'm sure my heart would have broken. Each of the vendors were so helpful and not pushy at all, which just makes everything so much better. I also was the lucky winner of a Cassiope Woven wrap that was a MommyCon exclusive - more about that later - but the excitement of their scavenger hunt was a fun addition to the day.

MommyCon is more than just a conference; it was a rejuvenation of what it means to be a mama. There were so many examples of a mother there, whether they breastfeed, bottlefeed, wore their baby in a soft structured carrier, wrapped them methodically, pushed them in a stroller or what was covering their bottom. It didn't matter if she had spikey rainbow hair or wore her business casual suit to attend. We were all there for the same reason - to gain community in this great journey of life and to better ourselves. For the first time in a very long time I was in a room with hundreds of other women and rather than worrying about the Mommy Wars, we all came together as we are.


Get $5 off your 2016 ticket by using promocode PierogieMama16!

Did you go to any of the MommyCon conferences?
Tell me about your favorite part!
Don't miss That Mama Gretchen's 7 favorite things about MommyCon post too!
Disclosure: I attended MommyCon Seattle 2015 as a media member and received a complimentary ticket. But seriously, I am so glad that I went and I plan on going any other time that this awesome event comes to my local area. And you should too!

Friday, January 9, 2015

Ruby: 10 months


It's been a loooooooooooong time since I've A) sat down to write a blog post dedicated to Ruby and B) wrote in her baby book. Upon a quick blog search, it looks like the last time I checked in on her was at 6 months.

Well, a lot has happened since then.

Namely, crawling. Standing. Pulling up. Eating solids (which started at the 6 month mark, much to my trepidation).

This past week I was reminded that I need to update something somewhere about her, to put it down someplace besides my memory because that just doesn't work. The term "preggy brain" suggests that after your pregnancy is complete that you get your normally functioning brain back, but no - it gets worse, especially after 2 kids. So call my mind a jigsaw puzzle and don't laugh that I need to take a picture of the grocery list that I write on my fridge because I know I'd lose the list somewhere along the way to the store, but the chances of me losing my phone is slim to none. Knock on wood.

Back to Ruby. See what I mean about this brain?

This boisterous little being, who I thought was going to be a fairly chill girl who goes along for the ride, is now making her presence and desires quite known. Until lately I had to spend a lot of my time making sure that she is "protected" from her sister's over exuberant love and found out one day that sometimes, when Penny decides it's appropriate to sit on her sister like a horse, rather that finding Ruby distraught with her face pushed into the carpet, she is actually kind of bouncing for Penny and laughing along with her. Huh.

And then there's the times, like tonight, where they are in the bath together and Penny snatches the washrag from Ruby that she had been happily flailing around, Ruby screams bloody murder to alert me. And then she gives warning shrieks to Penny if her hands get too close again.

This mama heart of mine is so full of love for this girl.

She claps, does this cute tongue wiggle thing (which Penny exclaims, each and every time, "such a tiny little tongue!") and has started to wave. At her 9 month well child she was 19 lbs 3 oz (66%'ile) and 28.25" tall (71 %'ile). In comparison, her sister was 18 lbs and considerably shorter at this age. She crawls with her belly off the ground and I anticipate that the walker will become more than a stationary toy for her shortly. She normally wakes up around 6am, is ready for a 20 minute snooze around 8:30 or 9 and goes down for a long nap at noon (the same time as Penny). The evenings get a little dicey because she wants to nap around 4, but instead I try to have dinner around 5 and baths at 6 with her bedtime as close to 7.

A few big changes have happened this week and it makes me realize that while I am reveling in this rolly polly, squishy, round baby, she is all too quickly growing up. Firstly she's moving up to Penny's previous convertible car seat, a Britax Pavilion. She (and her 34 month sister) are still rear-facing.

The second and definitely bigger change is that she is now taking naps and starting the evening in the pack n play. We are a bed sharing family; Penny slept with us until she was 18 months old and I never saw use in buying an actual crib. When Penny was around the same age I started transitioning her to daytime naps in the pack n play because I typically don't nap with the kids and there comes a time where they silently wake up and start crawling away from their spot in the middle of the bed and run the risk of falling. As a long term bed sharing family we've taken all of the necessary precautions by putting the mattress on the floor and exercise as much caution as possible, but at this age it makes the most sense to me to put her in a pack n play when I don't sleep with her.

This was almost a heart wrenching decision for me. For some reason I had a lot of guilt in this on the first day that I made the switch. I wasn't sure why, because I transitioned Penny to napping in the pack n play at this age too. However, as another example of how Ruby is different from her sister, Ruby loves sleeping in it. I nurse her down for her nap, stand up and rock her for a minute and lay her down. She usually rolls over onto her side or tummy, gives a little sigh and is off to lala land. Her sister required patting, shushing, singing and sneaking out. I have to admit, I feel so much better knowing that she doesn't feel abandoned!

She's already got a "dada" and "mama" down, we're working on finding something that she can call Penny.

Thursday, December 4, 2014

Breastfeeding through pregnancy


This past November marked a year since my older daughter, Penny, weaned on her own. She was about 20 months old and I was halfway through my second pregnancy with her little sister, Ruby. Choosing to nurse through pregnancy was not a decision that was lightly made; but it was a pure conviction that this was right for my girl and I. 
___


When I became pregnant with my second child in June of 2013, I realized I had a big decision to make. My daughter, Penny, was 16 months old, and I was no where close to being ready or willing to wean her. Was it possible, or even recommended, for me to continue nursing through my pregnancy?

My gut reaction was that yes; I can and should. My daughter still nursed 4-5 times a day and although she was nearing night weaning, I wasn't ever planning to make us quit cold-turkey. Even knowing in my heart that I wanted to continue to nurse, I knew I'd have a tough road ahead of me.

At the end of my first trimester I blogged about why continuing to breastfeed in the early part of my pregnancy was my saving grace. No, it wasn't always comfortable. Pregnancy hormones were coursing through my body, I was sore and nauseated. But for my toddler none of that made a difference. She had no idea why mama was so tired all the time. Some moms might think that breastfeeding during pregnancy is inconvenient, another worry on their plate on what to do when the new baby comes, but for me it was a break. It was a break throughout the day, several times, to just rest and relax with my daughter...because Lord knows there was little else to stop her!

In my second trimester the discomfort truly began to peak but I still pushed on. I purchased Adventures in Tandem Nursing to read up on what to expect and how to help cope.  As my belly ballooned we started side nursing more often and she began to naturally cut back on frequency and duration. I began to suspect that I was drying up at around the 17-18 week mark, and there were many times where nursing was just plain painful. I put up a few boundaries to help keep the nursing relationship a beneficial and enjoyable one for the both of us and that worked for the following month.

At 23 weeks we took our planned babymoon. Because nursing had steadily decreased to only 1-2 times during the day and once at night time, I prepared myself that the night before we left may very well be the last time I nurse Penny. It's fairly common for that age to wean over night, especially because I had never spent a night away from her until that night. So I snuggled my Penny close, quietly reflected on the past 20 months that we shared this special bond, and let it go. My husband and I left her in the capable hands of her grandparents and took a refreshing break to prepare for our second child (that was due the day before Penny's 2nd birthday...but she had other plans!). When we returned, Penny wasn't terribly interested and I never offered again. Weaning her was an emotional time for me, it meant that after a 9 month pregnancy and 20 months of nursing, she no longer physically needed me for nourishment. But the excitement of the next baby coming eased my heart a little, and I wondered if she would regain interested once she saw her little sister nursing.

Ruby was born a week after her sister's 2nd birthday, and my oh my how my life has changed! Having 2 children just a hair over 2 years apart has not been easy, but also has been one of the most rewarding experiences of my life. As Ruby grows and gains more mobility, Penny has begun to interact with her more and I catch some of the sweetest moments that they share together. Though Penny never asked to nurse again, she understands the importance of it. Sometimes when Ruby is crying, she exasperatingly says "Mama, give Ruby MILK!"

This was originally published as a gust post on Mama Pure.

Friday, July 18, 2014

The Importance of a Good Fitting Nursing Bra

Did you experience a change in your breasts during pregnancy and nursing? Silly question, right? :)

Our bodies undergo so many changes during the brief 9 month period where we grow our children within our bodies. It's not just our skin that changes; too many people focus on stretch marks or weight after baby. It's a beautiful thing that we experience, and God intended for us to be marked after this important time. These changes call for a different way that we care for ourselves though.

I argue that our breasts go through the biggest change of all. What didn't produce milk before now does. They are bigger, heavier, fluctuate in size throughout the day and over time. A good fitting bra during pregnancy and nursing is monumental in the short term and long term of your breast health!

I never knew how to fit myself correctly for a bra though. It's funny, the day when I bought my first supportive and comfortable bra in my 3rd trimester with Penny, it truly sunk in that my life would never be the same. I never shopped for supportive and comfortable; I always opted for cute or flattering. I felt like such an old lady when I explained to the "sizing expert" what I was looking for in a bra. Oh yes, how my world has changed. These days, comfort and support are #1 on my list (cute and flattering are a bonus). #sahmproblems

Ever since breaking the ice on having a supportive bra, I've been hooked (pardon the pun). After Penny's birth I lived in nursing tanks for the better part of her first year and purchased several nursing bras as "going out" / "fancying it up" occasions. My poor husband. I tried on a few different brands of retail store cheapies and finally snagged a couple Bravado Designs bras on sale at my local baby boutique. And my view of bras changed again. Prior to nursing I was a 100% underwire gal. All the time. I never had a problem with them and liked how it felt. Once I began to nurse I found that I will never look at underwires the same way ever again. I also found that the sizing I found most comfortable in nursing bras was completely different to what I used to wear. A big part of that, of course, is because my body changed after having children. Another part of it was that I never learned how to correctly size myself.

The Bravado Designs website has a really good video on how to properly size yourself - check it out. Are you the same size you thought you are?

Why is having a well fitting nursing bra important?

  • Function: you'll be nursing (or pumping) all day and you need to have quick and easy access. Bravado Bras have very well made clips that are durable and easy to clip on/off with one hand.
  • Fit: a bad fitting bra is a sure fire way to cause more problems than just discomfort. It can lead to mastitis or plugged ducts. Because your breasts change size throughout the day as they fill and drain, your bra needs to be able to accommodate that change without putting pressure on the breast tissue. In addition to checking the sizing video above, you want to be sure that you're not spilling out of the cups when your full or empty.
I've had the chance to review 3 of Bravado Designs' nursing bras, here's what I thought about them!





The Bravado Bliss has always been my favorite nursing bra, hands down. It is thick enough that if I spring a minor leak it won't go through and you can't see nursing pad outlines. It is the closest bra that  I've found that makes me feel close to my pre-pregnancy days. It has no underwire, which I love, but that doesn't stop it from making your rack look good ;) This bra is fitted by rib cage and cup size.

The Bravado Essential Embrace is my replacement for nursing tanks. It is made of thinner material (a combination of cotton and microfiber), but is still very supportive. Again, no underwire but fits like a good sports bra too. Because it is so thin, I usually wear it only at home or if I have a sweatshirt (or thicker shirt) over it, because it will show pad outlines and nip bumps. This bra is fitted by rib cage and cup size.

The Bravado Body Silk is my in-between; it is thin and breathable like the Essential Embrace but also features moulded cups that you can slip in to make it look more like a cupped bra (like the Bliss). It's one of the top selling bras that Bravado makes. This bra is sized in small through XL.

If you're looking for a good set of workhorse bras, these are my top picks. My Bliss and Essential Embrace have lasted me through two kids (and almost 2 1/2 years of nursing), without wear and tear.


Do you have a favorite Bravado Bra? Tell me all about it!


Disclosure: I received product in exchange for my honest review. All opinions are my own.

Monday, June 23, 2014

How to Boost Your Milk Supply

At some point during the breast feeding relationship, most moms wonder if they are giving enough milk for their little one.  In my early days of nursing Penny, at about 5-6 weeks I noticed that I was no longer "full" and was worried that I was drying up, even though we nursed A LOT. I hurried online to do as much research as I could about the progression of lactation; how my body and milk change over time. Unfortunately a lot of moms take this as a sign that they were not built to breastfeed and they begin to supplement or switch to formula. I believe every mom as a choice in how she wants to feed her baby; however it is my most sincere and fervent hope that they do so in an educated manner. Do some research, talk to your ped, a lactation consultant, LLL and other breastfeeding moms. The point is that you're not alone in this journey!

What I learned following my scare in loss of supply was that according to
Kellymom (a WONDERFUL breastfeeding resource!):

"After the first 6 weeks to 3 months (or sometimes later – this varies for different mothers), the high baseline prolactin level that is the norm in the early weeks gradually decreases to the lower baseline that is the norm for later lactation. Around this time, mom’s breasts may feel less full, leaking may decrease or stop, let-down may become less noticeable, and pumping output may decrease. These are all normal changes and, on their own, do not mean that milk supply has decreased."

WHEW! Was I relieved. And even through that early supply scare and a few other nursing issues, we maintained our nursing relationship until Penny was 20 months old and I was 5 months pregnant with Ruby. As a second time mom, nursing hasn't been difficult per se but it definitely had a few 'aha' moments where I learned more about some of the struggles I had with Penny. With the knowledge that your breastmilk supply changes throughout the baby's first year, and my confidence with the amount that my child nurses is good enough, things have been going a whole lot smoother. 


With that being said, sometimes I do notice a lull in my supply and I draw from my arsenal of breast milk boosting tools. Luckily there's several very easy ways to safely and effectively increase your milk supply.

  • Laying in with your little one and nursing on demand, if you have the opportunity. If you're a working mama, take a break from life for a weekend and just lay in bed and snuggle with your little one. Increased skin-on-skin contact and nursing often will increase your milk supply naturally.
  • Ensuring a good latch. if your breasts aren't being emptied efficiently, they won't make more milk. It's a supply and demand thing. 
  • And finally, galactogogues. No, it's not a planetary voyage. Galactogogues are foods, herbs and supplements that will increase your breast milk. This can include breast milk boosting teas, oatmeal, fenugreek and my favorite - lactation cookies!

Milk Makers cookies are my all time favorite lactation cookies. They feature the trilogy of galactogogues-  oats, brewers yeast and flax seed. The ingredients that they use are organic where possible and otherwise as natural as can be. I have a really hard time stopping with just one ;) My favorite treat? Milk Makers Cookies with a big ol' glass of raw milk. Yep, unpasteurized straight from the cow milk. I have a couple raw milk dairies in my area that provide delicious, creamy raw milk that knows no equal. Besides the generous host of benefits that raw milk provides, I have found it to be one of the quickest and most effective ways to boost my supply. Here's some more anecdotal evidence from another mom who drank raw milk to increase breastmilk supply.

Back to cookies. And making milk. What could  be more perfect for the breastfeeding mom than a cookie (read: a treat) that helps your supply? I cannot think of a better pairing.

Milk Makers come in 3 flavors and are super fresh when they arrive. I even froze some, thawed later to see how they held up and they were just the same as the day they arrived. As a busy mom with two littles, I often struggle to find a snack for myself that is healthy and can give me a bit of a boost of energy to help me power through our current adventure. The oats give me that much needed energy and the chocolate chips (or raisins, depending on which flavor you choose) give that little extra bit of sweetness that I crave. Best of all - it's a healthy treat that I can share with Penny when I'm on the go too. Don't worry, just because they're lactation cookies doesn't mean that a non-lactating person will suddenly spring a leak ;) So sharing these cookies with your kids and hubby is totally ok - but I'd personally save these just for myself! 


Milk Makers cookies are a perfect baby shower gift for a new mama, and they even offer monthly cookie subscriptions so that you can always have some on hand. 


Now that you've learned all about safely and naturally boosting your milk supply, are you ready to try some for yourself? Milk Makers has graciously offered Pierogie Mama readers the opportunity to win a flavor combo caddy of cookies! Just check out the entry details below. 




This giveaway has ended!



Disclosure: The Pierogie Mama is not responsible for fulfilling prizes. 
Prize fulfillment is the sponsor's responsibility and obligation.







Wednesday, May 28, 2014

9 Items to Survive the 4th Trimester

With my "4th trimester" quickly coming to a close, I've been reflecting on truly what has been my biggest go-tos in recovering from natural birth and transitioning to two under two.

I know some of you are thinking - uhm, 4th trimester? Is Bianca completely off her rocker? The 12 weeks following birth are affectionately called the "4th trimester" because both mama and baby still have big (and I mean BIG) changes that they go through. Not too many people stop to think about how suddenly being in a whole new world is for babies - they have to learn how to do everything. Breathe, eat, poop, fart, focus their eyes, smile, coordinate their arms and fingers. It doesn't happen by magic, people! That little person has a lot of learning coming their way, and sometimes new parents get caught up in it all and stress when things aren't going as well as they'd hoped...when it's all normal. Mamas change too- whether you're a seasoned or first time mama.  Physical and emotional changes abound for these first 12 weeks and it's important to be aware of these changes for yourself and baby.

So I bestow upon you an abbreviated list of 9 things that I have found helpful during my 4th trimesters - the two that I've had in two years.


1. A fluffy robe is simply a MUST. Why? It's soft and cuddly for mama, soft and cuddly for baby to snuggle up on, easy access for nursing and pretty much a huge towel to catch all that spit up that is bound to make its way out of your little bundle's ever so precious mouth. Invest in several.

2.  The NuRoo Pocket. I've written about how much I love this shirt for babywearing and kangaroo mother care.  This is another item that keeps baby close and easy access for nursing. The NuRoo Pocket has a generous size adjustment so that it can accommodate to your changing body and growing baby during the 4th trimester and beyond.

3. If this isn't your first baby, you probably spent a considerable amount of time during this pregnancy wondering how you're going to juggle a newborn and your older child. Heck, I'm only a few months into this journey and I still wonder how I'm going to do it! With my kids being just about 2 years apart, my older daughter Penny is just now getting into independent play - which means its a 70/30 chance that she's going to get into some sort of trouble if left to her own devices for too long. The girl loves painting but when I'm tied up with the newborn she can't play with her colors. So that's when we pull out our Melissa and Doug Water Wow. This is a packet with stiff cardboard pages with illustrations that magically turn to color when painted with water. As they dry the color disappears and can be reused roughly a bazillion times! Our oldest packet is about 6 months old and was heavily used for 4 of those months and still works great. They're affordable, fun, clean and perfect for road trips or while waiting at the doctor's office for Little Sister's well child appointments.


4. I'm all about comfort, especially during the 4th trimester. Whether you're nursing your first little or 5th, breastfeeding a newborn is not always easy. Even after nursing Penny for 20 months and through 5 months of my second pregnancy, nursing Ruby still took some getting used to. She had a mild tongue tie and just like any other baby she was learning how to nurse (it's a very coordinated muscle effort!), which meant my boobs were very sore and tender. The small luxury I can give myself (in addition to a hot shower) is to make sure that whatever touches my boobs is soft. And when it comes to nursing pads, Bamboobies has no equal. The boob side of the pad is bamboo velour and the other side is waterproof PUL for no leaking spots!! Yay!

5. Then there's the milestone that pretty much every new mom dreads after birth...going to the bathroom. For many of us, #1 and #2 are not the most pleasant and the healing process of the postpartum period can take upwards of two weeks. If you're not a family cloth gal, the next best thing you can do for your lady bits is Cottonelle Freshcare cleansing cloths (which are flushable!). They're like baby wipes for grown ups, leaving you fresh and clean. When you're ready for real paper again try Cottonelle Cleancare toilet paper too - it's wider than most toilet paper rolls. Click here for a $1.50 off CVS coupon for the Cottonelle wet+dry combo!



6. Mama cloth - if you want the full details on reusable menstrual pads during postpartum, check it out here. Otherwise, again - do yourself a favor and require that anything that touches your sensitive parts to be soft and not scratchy. Soak these in witch hazel and freeze before your birth so that you've got some awesome "padsicles" to help with the healing and some pain relief when you get home.

7. Sitz baths are another 'down there care' requirement. There's tons of recipes out there for Sitz baths, but for both of my natural birth recoveries I've kept several bags of Deerfoot Herbs Sitz baths on hand. Made from hand picked, locally sourced herbs,;steep this in a huge pot and keep it in the bathroom. Buy a Sitz bath to put over the toilet or just take a bath. Keep a little extra to use in a peribottle when you pee. That cleansing cloth I talked about in point #5 is also a nice way to finish up.

8. Breastfeeding moms know that a healthy diet is a must for keeping your energy up while your body uses extra calories in making milk for your little one. Galactogogues (foods and herbs that help increase breast milk production) are also an important part of your diet. But eating oatmeal or drinking tons of mama's milk tea is not the only way to increase your milk supply! It's pretty much every nursing mom's dream come true when we learn about lactation cookies - and Milk Makers Cookies are one of my favorite!  {Stay tuned for a review & giveaway!}

9. My final recommendation for the 4th Trimester involves getting your support system in place. Every new mom, again if it's your first or 5th, needs a little bit of extra help in the beginning. Even though I had an uncomplicated natural birth, I still experienced a unique tear that required me to be diligent about bed rest for 2 weeks. That's not easy in the slightest when you have a family to take care of! So in addition to the amazing help that we got from our families on the weekends, we were blessed by meals from our church and friends. A friend set up a 'meal train' through Takethemameal.com and it was the easiest way to coordinate when someone would be bringing dinner. You just set up what days you'd like meals, make notes on what you like and don't like, and the rest of taken care of. The friend gets a reminder email a few days before their date so that you don't have to. It was a huge weight off my shoulders and an easy way for people to get to see the baby too!

What would you add to your 4th trimester must have list?

Disclosure: Thank you Cottonelle for sponsoring today's post. Please help me in supporting this Pierogie Mama sponsor by checking out Cottonelle on the CVS website (more clicks = more sponsors for me!). This post contains affiliate links.

Thursday, April 3, 2014

NuRoo Pocket: Not Just a Babywearing Shirt

I introduced the NuRoo line and the benefits of kangaroo care a few weeks ago prior to Ruby's birth. I had learned about the NuRoo pocket when I saw another mom wearing her little one in it and just had to ask her about it. Since then I've had the chance to wear and snuggle my little Ruby while wearing the NuRoo pocket and I wanted to share my experience with you!

The NuRoo pocket comes across as a typical baby wearing shirt that helps mom keep her hands free; that's what appealed to me at first sight. I was going to be a 2nd time mom with a 2 year old running around my knees and needed all the help I can get! However I did a little bit of research and spoke with one of the creators, Hope Parish, about the science behind the design of the NuRoo pocket and learned there was just so much more to it than just being hands free.

The NuRoo pocket is made to be worn by mom and baby without anything between them (except for baby's diaper).  This promotes easy access for breastfeeding but also taps into the amazing, dare I say almost magical, powers of skin-to-skin care. Research shows that "Kangaroo Mother Care" (KMC) is beneficial for both mother and baby; by increasing the bonding effect between the pair and regulating breathing, heart rate and body temperature ("Kangaroo mother care" was in fact 'developed' initially to help hypothermic babies in Colombia). The extensive research of KMC has been adopted through many NICU units through out the world and is becoming the standard care in many hospitals, as opposed to separating the mother and child after birth.

These benefits have been shown to create miracles for preterm babies (most of us have heard a version of the story about a newborn who not given a great chance of survival, only to be revived after an hour on its mother's chest with her singing to it!) but it's a normal, everyday biological reaction that all children and their mothers can benefit from. It's also an instinctive response that many mothers feel with their children, but sometimes reasons beyond the mother's control force early separation (such as hospital policy or simply a doctor's recommendation and the mother's lack of education on the topic).

Many parents can personally attest to the healing powers of skin to skin care by the simple act of holding your child close, giving her kisses or stroking her back when she is sick, scared or hurt. I can't tell you how many times we've had a bump or a startled awake from a nap and just a plain old hug makes it all better. 

So that's a little science lesson for you today. Now on to how much we love our NuRoo Pocket :)
The NuRoo Pocket is designed to allow the mother and child to easily practice KMC. It's super easy to put on and focuses on the safety of the infant as well, as it features an interior pocket to support their legs and a belt to support their bottom and your back.

The shirt comes in fitted sizes but also leaves wiggle room to either tighten it up a little bit as you lose pregnancy weight or loosen it up as baby gets bigger. I would describe the material itself as very high quality, thick "UnderArmor" style fabric. It keeps me warm but also is very breathable. I love that in addition to this shirt being extremely functional it's also pretty fashionable. I've seen some babywearing shirts that look just plain ridiculous and this does not fall into that category.

When worn at home we practice the bare skin to skin contact, but in the event that I've gone out and wanted to wear Ruby close I just put on a nursing bra or tank underneath (this way my nursing pads can stay in place too).
The shirt comes with a support belt that you strap in under the baby's bottom. This helps raise the little one higher up onto your chest. Safe babywearing practice means keeping baby's head "close enough to kiss" and their face turned to the side for good breathing airways.

As far as sizing goes I'm wearing a medium shirt. I'm fairly average build and the pregnancy weight has been melting off quickly in the two weeks since Ruby's birth. The positioning of the velcro within the NuRoo pocket has worked out well in adjusting to my and Ruby's changing bodies. Ruby feels so close and snuggly to me and I prefer to wear her in it when I'm doing a lot of standing, grocery shopping or on a easy walk around the neighborhood.

The NuRoo pocket is now an essential item to my newborn phase with our babies. I wholeheartedly recommend this for any expecting mama or for someone who is looking for a baby shower gift.

You can find the whole line of NuRoo products 
direct from their website, on Amazon, or through their retailers

Keep an eye out in the coming weeks for my review of the NuRoo Nursing Scarf and Swaddler!

Disclosure: I received product in exchange for my honest review. I truly love our NuRoo pocket and I hope that my review helps another mama out! This post contains affiliate links.


Monday, March 31, 2014

Postpartum Care with MamaCloth Boutique + Giveaway!

I'm going to talk about a somewhat TMI topic with you all today - post partum bleeding care.

Here's a little back story. I've been a cloth diapering mama for about 2 years now (wooop wooop!), but for most of that time I've been "Aunt Flo Free." Breastfeeding does that to ya! I was blessed to be period free for the 9 months of pregnancy with Penny and through about 13 - 14 months post partum. Then I had a couple cycles and was pregnant again! I knew I was interested in reusable cloth pads but my cycle came back for such a short window of time that I barely got any research done.

Switching to cloth pads was sort of a no brainer to me, I was well aware of the reasons to cloth diaper and a lot of the same health reasons apply to disposable menstrual products. But a lot like cloth diapers, jumping into the reusable cloth pad world was daunting to me! What kind of pad do I want/need? How many? Plus, if I am to expect the same situation with my cycle to happen with Ruby as it did with Penny it will probably be well over a year before my cycle returns again. However, there is the case for post partum bleeding.


I got in touch with the Mama Cloth lady - aka, Meg, the owner of Mamacloth.ca. She gave me the run down on why you want to switch to reusable cloth pads (affectionately called "mama cloth" all across the board) and we worked out a package of what I could expect to use for my post partum bleeding. She also threw in 3 pairs of of pretty coordinating nursing pads. What a doll!



1 "All in one" organic bamboo velour, 2 layer hemp cotton fleece with PUL fabric (in hot pink / damask)
1 "Pocket" pad with several inserts (floral print)
PUL pad wrapper (damask)
3 pairs of nursing pads
As it turns out, mama cloth is kind of similar to cloth diapers if you're already familiar with it. The "All in one" style is just like an AIO diaper - no inserts required, it's all good to go just like you'd expect a disposable pad to be. The "pocket" style pad is just like a pocket diaper - add however many inserts you need based on your flow. It all looks pretty easy to me! Washing cloth menstrual pads is also very similar to cloth diapers; I rinse them prior to putting them in a wetbag that hangs on the door handle in our bathroom. Then we throw them in with the cloth diaper wash since we've been on wash overload with a newborn and toddler in cloth too!

You've got to be wondering how exactly these hold up with the super heavy, crazy flow that happens after birth. In my case I had a unique tear and coming into contact with anything was excruciating! Thankfully Mamacloth's AIO pad features an organic bamboo velour top that is what your skin comes in contact with. Seriously a life saver!!! I would trade all the underwear in the entire world to have this material be my underwear! It was so soft and truly absorbent. This is an important luxury to have when your lady parts are healing after birth; whether you had tearing, stitches or no damage at all. 




The pocket style mama cloth pad was really nice because as I mentioned before, you can customize how many inserts you need based on your flow.




A new mama can never have enough nursing pads either, so I loved trying out Mama Cloth's version of nursing pads. These come with two layers of so-soft fleece and an inner layer of absorbent cotton fleece. I never leaked a whole bunch during let down while I nursed Penny but this time my milk production is in crazy overdrive. These pads have done well with getting me through the night and their cute prints are a plus! :)


As you can see, MamaCloth.Ca is not just all about your period, it's all about reusable cloth products for the home. So in addition to menstrual products, she's got cloth/family wipes, wet bags and un-paper towels

So make your period a happy one - am I kind of a geek for getting really excited about these beautiful prints that she has for her products? Periods are rarely roses and unicorns but it does help a little to have these pretty pads to look at, right?

Here's your chance to win a $30 gift certificate to Mamacloth.ca! You can use it to buy anything in her shop - doesn't have to be just cloth pads!  Be sure to follow Mamacloth.ca on facebook and twitter to get the scoop on any new prints or deals that she's running!


This giveaway has ended. Thanks to all who entered!

Disclosure: I received product in exchange for my honest review, all opinions expressed are my own. 

Thursday, February 27, 2014

NuRoo and the Benefits of Kangaroo Care


I first learned about the NuRoo brand while shopping at a craft store and I saw a mama wearing her little one in what looked like a tight fitting shirt. Penny was about 6 months old at the time and the mama also had a little girl around the same age so I asked her about the shirt. She explained that it was a NuRoo and that I should check it out!

After doing a little bit of research I learned that NuRoo Pocket is more than just a babywearing shirt. The moms behind NuRoo created their line of products with scientific research backing up the benefits of kangaroo care (skin-to-skin contact) for newborns and mothers.

Learn about the science of skin-to-skin at Nuroo
Kangaroo care / skin-to-skin clearly has so many benefits that I instinctively used with Penny but never understood the science behind it. For her first couple weeks I instinctively kept her close to me at all times (bedsharing from day 1) and most of the time simply wore a diaper and laid on my chest, with a blanket covering us; nursing on demand. As a second time mom I have a much better idea of how to do these sort of things more efficiently (and let's face it - with two under two efficiency will be an absolute must!) and I'm excited to have the opportunity over the next few weeks to try out NuRoo's fabulous line of mama-baby products with my second daughter, Ruby:

  • The NuRoo Pocket - the product that started it all for me. After learning about kangaroo care from NuRoo I feel like a completely new world has been opened up for me in learning about the incredibly amazing bond that mothers and their babies have even after birth.
  • The NuRoo Nursing Scarf - I fought with my nursing cover with Penny. It was horrible. I could never get it figured out and felt like it was honestly the biggest bulls eye for drawing attention to oneself while nursing in public. While on a family vacation for my brother's University of Alabama graduation I was admonished for wearing "a blanket" in this heat by an older man, who then laughed when he realized that there was a baby under there. NIP, for me, should be a natural and carefree act, and I felt like by working so hard to cover myself that I was making a bigger production out of it than if I could just gracefully nurse and then move on. Nursing scarves are a big part of my post partum wardrobe and the NuRoo Nursing Scarf has like a bazillion ways you can wear it too!
  • The NuRoo Swaddler - I didn't swaddle Penny, perse. For her first couple weeks she was mostly in just a diaper and wrapped in nicely in one of the many receiving blankets I had sewn for her. I had mixed results from other moms who loved swaddles and others who hated them, so I just glossed over swaddles in general and never tried them out. But my love for NuRoo products gives me the umph to check this swaddle out for Ruby, especially since it has a 3 in 1 design to allow the swaddle to grow with baby.
Did you babywear or practice skin-to-skin contact with your littles?
Which of these products appeals the most to you?

Keep an eye out in the coming weeks for full reviews of each of the above products!

Be Social. Learn more about NuRoo
online  //  facebook // twitter 


Disclosure: I received product in exchange for my honest review. All opinions expressed are my own.

Sunday, February 23, 2014

What Should I Bring to the Birth Center?

Delivering in a stand alone birth center is different than delivering in a hospital for several reasons, in my experience. In Washington State you typically are discharged from the birth center 4-5 hours post partum. If you and baby are completely healthy and fine, there's no reason to stay any longer. For my first birth I was a little anxious about being sent home so quickly (especially knowing that many of my friends stayed at the hospital for 2-3 days), but found that after 3 hours I was more or less ready to get settled in my own bed at home. It would be quieter and I would have everything I prepared at my finger tips.

For this reason, my birth bags are really minimal. Everything for myself, husband and newborn fit into a carry-on luggage. I packed it at 37 weeks and kept it in the back of my car, along with extra towels (in case of early waters or for the ride home).

For mama:
  • Warm, comfy robe
  • Warm socks and slippers
  • Labor clothes (sports bra, swim suit, skirt / pants)
  • After birth clothes - loose, comfy pants, nursing tank, zip up sweat shirt, Nuroo pocket (I am so excited to share my review once Ruby is born!)
  • Breastfeeding gear: cloth nursing pads, Motherlove Herbals Nipple Cream
  • If you wear contacts try to remember to remove them during labor and bring your glasses, I didn't want my tears to flood my eyes and leave me completely blind.
  • Something to pull your hair/bangs back with
  • chap stick, deodorant, face cream - just a few small items that will help you begin to feel yourself and refreshed once you come down from your amazing high!
A great idea that I came across from Ooops I Craft My Pants was to make post partum padsicles ahead of time! For these I simply poured witch hazel onto some disposable pads. I will be using Deerfoot Herbs Post Partum Sitz Bath solution for a few relaxing baths as well as will be making the switch to Mamacloth post partum cloth pads (review soon!).

For dad:

  • Change of clothes, swim trunks
  • Cell charger, cell phone, camera
  • That Mama Gretchen also made the great suggestion of his favorite snacks for the daddy birth bag- because the marathon of labor is tough on Daddy too!

For baby:

  • Coming home outfit (probably the hardest decision for me to make! I packed 3 different outfits..)
  • Coconut oil to rub on their bottom to help the meconium slide off easily
  • 1-2 diapers
  • Swaddling blanket
  • Car seat, extra blanket
  • Hat

Food:

  • I loved coconut water during labor. So refreshing and hydrating!
  • Fruits
  • PBJ sandwich
  • Fruit juice popcicles
  • Trailmix
  • Broth (I keep bone broth frozen in ice cube form) 
  • Applesauce
What did you pack in your birth bag?

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